Deciding to begin therapy can be anxiety-provoking. After all, sharing our deepest thoughts and feelings doesn't come naturally to most adults. If you haven't seen a therapist before it's perfectly normal to have questions: Will the therapist understand me? Can he help me? Will he be judgmental towards me?. These are concerns shared by many clients.
My goal is to create a non-judgmental and collaborative space where you can experience the necessary conditions to understand what is currently challenging you, and most importantly, to create the necessary changes that will result in a more fulfilling life. My therapeutic approach is based upon the needs of each particular client. I treat each client as a unique individual, tailoring the therapeutic approach to be the most useful to the client.
Therapy requires effort and commitment on your part, but by taking the first step, you're already changing your life for the better.